Healthy Weight for Life
Making Healthy Choices One Step at a Time
ACE Certified Health Coach
Weight Management Specialist
PN Level 1 Nutrition Coaching Certification
Miami University Master's Health and Exercise Science 2002
B.A. Miami University 2000
Pilates and Cycle Instructor
Customized Weight Loss/Weight Management Coaching
In our coaching, I will help you:
Eat better, without dieting or feeling deprived.
Increase activity, no matter what shape you’re in now.
Say goodbye to food rules, fad diets and conflicting advice.
Build fitness into your life in a way that makes life better.
Achieve and maintain your goals no matter what life brings you.